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Rolex Sea Dweller 2017

Rolex Sea Dweller 2017

´╗┐Memorial Day Murph workout taking place locally and nationally

Korn has 25 participants in Sunday's event. Registration is full but people can still go online and take part.

The workout starts off with running one mile followed by 100 pull ups, 200 push ups, 300 squats and ends with another one mile run. "After his death, the workout was renamed "Murph" in his honor," said Korn, a Cincinnati firefighter.

Rolex Sea Dweller 2017

wasn't willing to do. Every day I'm reaping the benefits of their sacrifice," said Korn.

Rolex Sea Dweller 2017

Rolex Sea Dweller 2017

Seal while also putting in a challenging workout to raise money for military foundations.

Rolex Sea Dweller 2017

Lt. Michael Murphy was a United States Navy SEAL posthumously awarded the United States military's highest decoration, the Medal of Honor, for his actions in 2005 during the Rolex Sea Dweller 2017 War in Afghanistan. Murphy was sent on several missions while participating in the Global War on Terrorism and was killed on June 28, 2005 after his team was surrounded by Taliban forces near Asadabad, Afghanistan. He was the first person to be awarded the medal for actions in Afghanistan.

Rolex Sea Dweller 2017

Rolex Sea Dweller 2017

Korn is hosting the 2012 Memorial Day Murph, May 27, at his home gym called BAG Fitness. "It's to raise money for four different foundations and to celebrate the lives of our fallen heroes during Memorial Day weekend," said Korn. The foundations include the Lt. Michael P. Murphy Memorial Scholarship Foundations, the Lone Survivor Foundation, Navy Seal Foundation and That Others May Live Foundation.

Rolex Sea Dweller 2017

Rolex Sea Dweller 2017

Rolex Sea Dweller 2017

"Lt. Murphy was very much into the Crossfit community which is constantly varied, functional movements at high intensity," Richie Korn of Green Township. "He called this particular workout 'body armor' because he would wear his Rolex Sea Dweller 16600 For Sale

body armor during the entire workout."

"I don't have a military background but because of that I respect the men and women that are willing to do what I Rolex Yachtmaster Blue Dial

GREEN TWP, Ohio Tri State exercise enthusiasts are paying tribute to a fallen Navy Rolex Datejust 2017 Price

Rolex Sea Dweller 2017

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