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Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Grant Wilkie, owner of Evolution Fitness and personal trainer at Elizabethtown Fitness Club, weighed in with his advice to the president. First and foremost, Wilkie gives his props to the president for getting out of the oval office and into the gym.Wilkie, who was recently named one of Shape Magazine's 50 Hottest Male Trainers in America, begins the workout breakdown with the president's lunges."Let's sink it down just a bit and get a 90 degree bend in those legs to involve the glutes and hamstrings," Wilkie would say to President Obama. "I do however like the curl shoulder press combo you added in. Just try holding that lunge position until those weights fully come down and reach your sides."As the president transitions from legs to shoulders, Wilkie has a few tips to help increase the burn."Next, your lateral raises for shoulders. Let's engage the core a little more, keep those shoulders back and chest up," Wilkie said. "Since the weight is on the lighter side, slow it down a bit and try adding a pause at the Rolex Datejust 41 Black Diamond

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Rolex Datejust Leather Strap

´╗┐Local trainer gives workout advice Rolex Datejust 41 Jubilee Black

to Pres

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

Rolex Datejust Leather Strap

with the rear delt fly."Just try to pull back a little more and get a good contraction between those shoulders blades."While watching the video, pay close attention to Mr. President right before he begins the shoulder press. His yawn indicates he's bored with this routine. Perhaps he should enlist the help of Wilkie. Elizabethtown isn't that far from Pennsylvania Avenue.

top to really get them burning. Remember, the ability to control the weight is more important than speed or the amount of weight your lifting."The president then goes on to the shoulder press. Wilkie said that President Obama has nice form, Rolex Datejust Leather Strap but suggests slowing down when lowering the weights. Wilkie applauds the president for holding weights during his next move, step ups.Last but not least, President Obama finishes his workout Rolex Oyster Perpetual Women's Watch

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